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Two great workouts one low price dvd 1.
Water aerobics workout routines with music. The perfect combination of gentle yet effective aerobic exercises muscle toning strengthening stretching and posture improving exercises make this the perfect workout for persons over 50. Did you know water aerobics is great for any body type or fitness level. First in a series of aqua fitness exercise routines. These low impact exercises will help keep your body moving and healthy.
The first step is to find a pool. Water aerobics routines are perfect for seniors and anyone with back or joint problems. Many of you have purchased our watergym belts and have asked for some exercises to do with the belt. Water aerobics and aquatic fitness is injury free and feels easier than a land based.
Water aerobics routines are perfect for seniors and anyone with back or joint problems. Many fitness facilities offer the amenity of an aquatic center so do some research and see what pools. Water aerobics for an hour can result in an average of 400 500 calories burned. Jog in the water to burn fat fast this move revs your heart rate to melt more calories says mary sanders phd a spokesperson for the american council on exercise and director of waterfit wave aerobics.
Squat in waist to rib cage deep water then jump up and jog vigorously for a count of 6. Repeat for 1 minute then rest for 15 seconds. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Bonus 30 mins of extra music only tracks at the end.
Its a good workout and has kept me motivated to do daily water aerobics for years. Cardio with intense resistance burn fat and tone you. Also if you want to burn more calories and maximize your results from your water aerobics workouts check out our workout tips and charts below. Good for all abilities but especially for beginners those with limited mobility people looking to reha.
Get in the pool. Posted by debbie on 11th aug 2019. Music workout cd 73 min with inspiring music susanne s verbal instructions. These low impact exercises will help keep your body moving and healthy.
The cd includes music and vocal cuing to lead you through the workout at the pool.
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