Water Therapy Exercises For Low Back Pain

Aquatic therapy or water therapy is beneficial in treatment of body pains.

Water therapy exercises for low back pain. Water is a great way to get exercise without putting stress on the back. Water therapy for back exercise can be a short term exercise option if back pain or a back injury makes land based exercise too difficult. 4 with your arms in the water bend over sideways as far as. Water therapy for back pain back pain exercises.

Warm up mobilizing exercises. Let s know more about what is aquatic or water therapy why this is beneficial in getting rid of lower back pain how and what types of water exercises to do and when not to do water exercises. Reduce low back pain. Hips that are mobile and strong are key to reducing back pain.

Back pain is certainly one of these conditions. Water therapy exercise programs consist of a variety of treatments and exercises that are done in a pool and may be specifically designed to provide relief of low back pain or neck pain. It is well documented that water aerobics is an effective way to improve strength and mobility. The pool is a great place to get started.

Or it can be adopted as part of an ongoing exercise program if land based methods worsen symptoms or if the person prefers water exercises. Flex extend side flex and turn your neck. If you have a back injury spinal arthritis or you are interested in an excellent core strengthener to help prevent back pain water exercises also known as aquatic therapy may be just the thing for you. It is especially advised these days to get rid of lower back pain including pregnancy related low back pain.

In fact a 2014 meta analysis found that aquatic exercise can help improve pain quality of life and your ability to function in your daily life if you are dealing with a musculoskeletal condition. These exercises also serve to condition and strengthen muscles to help avoid future recurrences of back pain. Water offers special properties that can make exercising less painful and more fun. 5 exercises for low back pain.

Combined water therapy for back exercise with land based methods. Do exercises that improve mobility and strength of the abs and back. Roll your shoulders forwards backwards and shrug alternate shoulders.