Water Aerobics Workout Routine

Water aerobics is a form of exercise in which aerobic exercises are performed in a relatively shallow body of water such as a swimming pool.

Water aerobics workout routine. Aquatic exercise is a low impact activity that takes the pressure off your bones joints and muscles. Each water aerobics class includes a warm up cardio and strength training exercises and a cooldown. Previous next 1 of 6 aquatic exercises. No laps are required in this pool workout thanks to these swimming exercises and water aerobics exercises.

This effect is due to the buoyancy and cooling effects of the water. Water aerobics routines are perfect for seniors and anyone with back or joint problems. These low impact exercises will help keep your body moving and healthy. Water aerobics allows for a greater range of motion therefore helping us with flexibility.

There are many great water aerobics exercises that can get you moving in a fun non impactful and healthy way. Performing water aerobics exercises in the swimming pool is a great low impact way to get an aerobic workout. Expect exercises like water walking bicep curls leg lifts and kickboard moves. Your exercise heart rate will be lower in the water compared to doing land based exercises.

This has become a popular approach to fitness in older communities as well as for people who are recovering from injuries or. If you sweat during these water workouts no o. Use accessories like a noodle for extra fun. Pool exercises are a great way to boost your cardio fitness and strengthen and tone all your major muscle groups including your abs legs arms and buttocks.

Http mindyourbody tv if you haven t tried water workouts lately your body doesn t know what it s missing. All you need for these pool exercises is a kickboard and the water. Water workouts can also help with.