Warm Up Before Swimming Laps

Do stretches like arm swings and leg swings jumping jacks etc.

Warm up before swimming laps. How to supercharge your swim meet warm up. To cool down after swimming swim laps leisurely for five to 10 minutes. Some dos and don ts for lap swimming. Exercise routine designed to warm up before swimming.

Demonstrated by fitness expert andrea metcalf and narrated by fitness exp. Warming up primes your nerve to muscle pathways to be ready for swimming thereby improving your performance. Here are some swim specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently. I will also publish very soon another article on the warm up before swimming competition that is even more demanding and requires special warm up routine.

Here are a few sneaky ways that you can help prime your body for fast swimming before and during your warm up. Loosen up your body and get your muscles warm by stretching before your meet. The amount of time you warm up should depend on the intensity of your swim session. As with running it s important to adequately warm your body up before you hop in the water.

Just stretching your arms isn t going to cut it. Some other dos and don ts. Swim for 5 10 minutes at an easy effort. A word about stretching if stretching exercises are part of your workout routine it s best to do them after the warm up or cool down phase when your muscles are already warm.

For example your warm up should be longer if you plan to swim sprints. Climb out of the pool and do 5 minutes of dynamic stretching. Some athletes will break into a sprint 10 meters from the wall and carry that speed through their flip turn. Sample swim warm up 1.

How do i properly warm up before swimming. Do 6 10 lengths of stroke technique drills with 10 20 seconds rest in between each. Back into the pool and swim another 5 minutes. Visualize your race big efforts in the minutes leading up to it.

If you do get some time in the water focus on getting your heart rate up with exercises like kicking. Discover three stretches to do before swimming with our guide. How to warm up for fast swimming in practice. Before your race get in a second warm up and you might discover that it s much easier to change speeds and after only a few laps.

All it takes is a few minutes of gentle paddling and then static stretches of your shoulder and leg muscles. Do wear nonslip shoes or sandals when walking on the pool.